Tuesday, December 8, 2009
One thing I'm really appreciating is being able to eat in a shorter amount of time. If I have to leave in 20 minutes and still need to eat breakfast, I can do it. Before the unfill there was no way! I would have had to take it with me.
I'm not doing so great on food choices right now. Not horrible, but not good.
I think I've gained at least five pounds in the week since he took the fluid out. I'm not surprised. I'm eating at least twice what I was consuming before which wasn't enough.
I'm really enjoying being able to eat things like grapes, oranges, apples with peels, etc. Not that all my choices are that healthy, but I really am glad to be able to eat again.
I know it's going to be a major adjustment to get restriction again. It won't be until July next year at least. That's a long ways off! I am very grateful that I have the band and that it could be adjusted so I could eat. If I had a non-adjustable form of WLS, I would just end up having trouble for the whole nine months. Although it may not have tightened up like the band did. Who knows.
Oh, by the way, my heartburn is completely gone. It was just the band being too tight. Now I know what to look for in the case of an overfill. Not fun.
Wednesday, December 2, 2009
Sunday, November 29, 2009
Thursday, November 5, 2009
He said since I'm not having issues with vomiting or extreme band tightness, he'll just leave my fill until my third trimester at which point he'll take all the fluid out. Won't that be weird? I haven't even had to have an unfill yet, so I haven't gone backwards on restriction except for the natural fluctuations in the band and weight loss.
He said one of the biggest issues for pregnant ladies is the port bothering them. Since my port is detached, it should be just fine. He said he has actually removed ports from two pregnant women. One of them he put back in shortly after the baby came and the other one he said decided to just get her band out because 6 months after baby she hadn't put any weight back on. She was confident in her new lifestyle.
Last night I woke up with burning in my throat from acid reflux. I used to have that a lot before my surgery, but it was under control with Nexium. After surgery I was able to stop taking the Nexium. So last night I got up and took a Nexium and drank some Alka Selzer Heartburn Relief. Looks like the surgery helped me with run-of-the-mill heartburn, but maybe not pregnancy-induced heartburn.
I've been so tired I haven't been exercising lately, but with the beautiful weather today (74) I think we're going to have to go for a family walk!
Friday, October 30, 2009
I'm probably due in June. I'll be going to both the band and regular doctors this coming week.
Tuesday, September 8, 2009
How do you get back on track or better yet get started when you don't have the right mind set? What gets you there?
I thought I would respond here because you've asked a good question. Getting started for mehappened because I hit my breaking point with being fat. I had enough and realized there wasn't any chance of me losing weight by doing what I'd always done. I had to make a huge change and I did. Because the change I made was so drastic, there was no looking back for me. The decision to have lapband surgery was a decision to live a healthy life for the rest of it. It's not always easy and I do fall sometimes.
Basically it's a daily process of getting back up and dusting myself off. I have realized that I can be healthy, but it takes a constant effort and focus to keep on track. If one day is bad, then the next day has to be better. Sometimes I feel really strong and have several good days in a row. Doing challenges is better helping me to be on track.
But really, you have to see it as a life-long pursuit. There is no going on or off a diet. It's a change you make and it needs to be a permanent one.
I also pray a lot. I pray for strength and determination. It helps.
Hope those words were helpful.
Saturday, September 5, 2009
We have entered a new world of weight lifting! Part of this program has you do weights, three times a week. We did two upper body and one lower body work out. We're like a couple of goofs in the gym trying to figure out which machines do what, looking at the pictures in our Body For Life book, and then trying to figure out what weights are best. I'm glad we live in a small town and have a really low-key gym because I don't really feel conspicuous here. It's really nice.
I really like the aerobics part of this program. You do three days a week of 20 minute aerobic workouts. You workout according to intensity level, scale of 1-10. Whatever fitness level you are at and whatever activity you're doing, will work with this program. You start with two minutes of an intensity level of 5. Then you do a minute each of levels 6-9. You repeat that three times, the last time you get to 9 and then the next minute you go all out and go to 10 for one minute. Then one minute of 5 cool down and you're done. I feel like I'm getting so much more done in a 20 minute workout than I was in 45-60 minutes at a slower pace.
We took before pictures, but didn't take measurements. I think we will probably do those this weekend so we have some way to gauge our progress besides the scale and looks.
Monday, August 24, 2009
Vacation was fun and I had a vacation from worrying about what I'm eating. It's been hard to get back on track. The other day was a particularly bad day. By the end of the day I felt like I had been so out of control it really scared me. I determined the next day would be better.
By 1:00 p.m the next day. I still hadn't allowed myself to eat anything because I didn't trust myself to make good choices. I decided that was stupid and had a protein shake to start my day of eating off. I actually did really well. The next day was also much better.
One of the things I did to help myself get back on track was to go back and re-read my entire blog from the beginning. I was reminded of my mindset from all those months ago. I really needed a readjustment back to focusing on making choices because they are healthy instead of making choices because they fit a certain plan or program. (I'm referring to the Health and Wellness Challenge I did for 12 weeks that ended just prior to my last vacation.)
During the challenge, I found myself working around the rules and eating things that weren't necessarily healthy, but still qualified for the rules of the program. For example: No Sugar Added ice cream fit the bill of No Sugar, but it was certainly not a healthy food to be consuming because it still had a lot of fat and calories. So I began seeking out treats that would qualify within the guidelines of the challenge.
Well, once the challenge ended, I was free to seek out treats that were no longer forbidden. Add that freedom to vacation and it quickly became a problem. It just became a constant mindset of "What treat can I have next? " I was always seeking out what there was yummy to eat next. Totally pre-band mentality. I cannot go there again and continue or even maintain losing weight.
So the scale reflected all of this struggle. The morning after my particularly bad day my weight was up several pounds. I didn't even want to know, but not knowing was scarier to me. So after 2 days of better eating, I'm back down a few of those, but still not back to my lowest, or even my lower numbers. I'm going to give myself a week and then I'll readjust my ticker to where I really am.
I really tend to avoid posting when I am struggling, but I don't want to give a false impression that things are always easy and that there aren't still obstacles and struggles. There are. I just need to remember that I'm in this battle for life.
Early on in my blogging, I said "In this weight loss marathon, I still need to keep jogging, not slow down for a walk, or even sit to rest." I found those words very profound the other day when I read them. What I've done recently is slow down to a walk and even sat down to rest for a while--even taking a few steps backwards. I need to move forward and that is what I am doing and plan on continuing to do.
Monday, August 17, 2009
The last few weeks have been a vacation of sorts. A vacation from regular life and a vacation from worrying about what I'm eating.
Luckily my weight hasn't suffered much. I would like to get back on track, though.
I did win 3rd place in the Health Challenge. :) The sloppy eating came after that was over.
I went for a walk today. I walked a mile to the high school track, ran one mile on the track and walked the mile back home. Felt pretty good. I didn't exercise much last week, so I've got to get back in the habit.
School starts next week so that will help our daily routine to be more consistent.
Saturday, July 25, 2009
Anyway, this morning my weight was 188. I'm really happy with that number. Now if I can just keep it there, that'll be great.
I might go to the pool with my family this afternoon. Me in a swimsuit is an interesting thing. I'm not as embarrassed as I used to be, but there's still a lot of stuff I'd rather hide under clothing--baggy skin and cellulite on the legs, waggly arms, etc. But I try to just forget about it and enjoy a smaller, lighter body, even if I'm no swimsuit model.
Sunday, July 19, 2009
It's been a good day.
(Oops, this was meant to be a post on my private journal blog. No reason to delete it, but just so you know! :) )
Friday, July 17, 2009
I have started adding protein shakes back into my diet. I used them a lot at first and tapered off, but I have felt like I need some more protein. My weight is down a couple of pounds today, so we'll see if that's why!
I also tried something new this week. I did interval training for my run. That entailed walking for three minutes, sprinting for one minute, walking one, sprinting one, until I couldn't do any more. It ended up being about 1.5 miles. The funny thing is, even though the amount of time I actually ran was much less than I usually do, my legs were very sore the following day. I also was extremely fatigued after the run. It felt good. It would be interesting to do that outside with a stopwatch. This was on the treadmill.
Thursday, July 9, 2009
I also met up with a couple of ladies from a lapband support message board. We all had surgery the same month. We're all at different places in our journey, but overwhelmingly I think we are all happy with our progress and happy with our bands.
Wednesday, July 8, 2009
Monday, July 6, 2009
Yesterday we went to the St. Louis Arch for the fireworks display. This isn't the first time we've made that trek. It's usually about a 1/2 to 1 mile walk from wherever we have parked to get to the Arch. Doing that at over 300 pounds was really hard. It was usually very hot and humid and I dreaded that part of our adventure every year.
Well, yesterday was so amazing. We walked it and I don't even think I broke a sweat. It was almost effortless. I had run a 5 K that morning, shaving 4 minutes off my time from last fall. I just felt so amazing. I told my husband that I was so happy I wanted to cry. Things start to feel normal and then you do something like this and really realize how far you've come. I'm so blessed to be where I am right now.
Thursday, July 2, 2009
We ran three miles this morning as well. It was hard because there were hills and I'm not used to that, being from Kansas. It feels great to get so much physical activity in.
Wednesday, July 1, 2009
Saturday, June 27, 2009
I have high hopes that this will be a great and healthy vacation since we're both trying to focus on the health and wellness challenge. We should be able to support each other in our goals.
Well, I need to get packing. Hopefully I'll touch base while I'm there.
Wednesday, June 24, 2009
One of the results of this tendency is to usually enjoy some dessert while at public events. It's just part of the atmosphere and part of the whole social thing, so I usually have some of whatever is being served for dessert.
Well today I challenged that. I went to my husband's work for a lunch-time barbecue and successfully didn't have any dessert or chips. I had a bratwurst without the bun and some salad. I hadn't completely made up my mind about whether or not to have any treats and I just found that I was able to not have any and be okay with that.
A year ago this wouldn't have been any big deal because I was going without junk much more consistently, but it has crept back into my life somewhat and so it is a battle I continue to wage.
Monday, June 22, 2009
Saturday, June 20, 2009
Monday, June 15, 2009
Saturday, June 13, 2009
Friday, June 12, 2009
Sunday, June 7, 2009
Friday, June 5, 2009
For exercise today we walked to and from the library. I think it's about a mile one-way. Then we went to the swimming pool for two hours. So between all of that I think I got my required 45 minutes for the day. I'm exhausted tonight. Sleep is going to feel good.
June 2, 2009
I’m so excited! I saw 189 on the scale today after my workout. Eeek! I haven’t been this weight in at least 12 years. It really gives me hope that this process isn’t over.
June 3, 2009
Oh, wow. 187 this morning. This is awesome. I’m wondering if the increase in water intake is the reason for my sudden drop in weight. I’ve also had a lot of physical exertion with the move and everything. I’ve also stuck pretty good to my wellness challenge, so I know that’s helping. Losing weight is so motivating to want to continue making good choices so it will continue. Yay!
I ran at the GAC yesterday for the first time in a couple of weeks. It felt great. I think I need to keep doing that often.
June 4, 2009
Been doing great. Enjoying the new house. I had my free day today. Didn’t go totally crazy, but had more junk than I would like. I feel like crap after eating crap. Duh.
Had a hard workout tonight. For some reason I didn’t feel like I had much strength. Oh well, tomorrow is another day.
Saturday, May 30, 2009
Tomorrow is the big move day and then there's a lot of unpacking and Monday cleaning the house we're leaving. Lots of exercise, so that's good. :) Good night!
Thursday, May 28, 2009
Tuesday, May 26, 2009
Keeping busy moving stuff. Life is crazy right now.
Sunday, May 24, 2009
This was a good week. I used my free points more wisely and didn't go completely overboard with them. I can't wait to see what this next week will bring.
Friday, May 22, 2009
I even borrowed a half slip from Rachel a couple of Sundays ago. It was pretty short, but fit around my waist without cutting off my circulation. (I think it was an adult size Small.)
We're having a garage sale tomorrow and the next week will be consumed with packing the house for our move (across town.) It's a lot of work, but it's good physical activity. I went running this morning anyway, though, just to feel like I'm getting official exercise in.
Wednesday, May 20, 2009
Things are busy, but going well. I went running this morning. I haven't been in a while, so it was good to get out and run. I went for two miles.
The challenge is great for keeping me focused and accountable. I also think I'm going to stop weighing every day. I'm seeing a lot of fluctuation, both up and down and it's driving me crazy. Once a week should be enough for now.
We have a garage sale on Saturday and we're moving across town the next Saturday, so I need to get busy!
Sunday, May 17, 2009
I used Saturday as my free day and therefore didn't make myself follow the no sweets rule, or the no junk food rule. I'll tell you, I didn't feel good at the end of the day and I felt even worse this morning when the scale read the same thing it did last Monday, the first day of the challenge! Ick. We'll have to see what tomorrow brings. I know there are diets out there that allow and encourage one day a week off, but if I'm going to do that, I need to not pig out so much. Oink, oink.
Friday, May 15, 2009
Tomorrow is going to be my free day. I am going to use my free points for everything except exercise and fruits and veggies. We have several graduation parties to attend, so I want to be able to enjoy the food there.
Thursday, May 14, 2009
I redid the walk I hated so much last week today. I had a friend with me, so that was much more fun. It wasn't nearly as bad. My back still hurt, just not as much and it wasn't cold. I haven't run in a while, I hope to get that in tomorrow. Good night!
Tuesday, May 12, 2009
When I'm not paying attention to what I'm doing with my time, I just end up not doing important things, like scriptures and journal and even sometimes exercise. With something like this challenge to keep me focused on what I want to be doing, I feel so much more centered and peaceful.
This morning Rachel came upstairs and found me sitting in the recliner, just finishing up with reading my scriptures with the back door open. You could hear the birds chirping and the misty morning air was invigorating. She sat down and we talked for a couple of minutes. Then she said, "It feels like something special is supposed to happen today." I know what she means. It just feels different to have enough sleep and to deliberately start your day off right.
Here's hoping the rest of the day follows this great morning.
Monday, May 11, 2009
I am super busy right now with moving and garage sale preparations. We are moving in about 3 weeks and only have a little bit packed so far. Lots of work and physical activity!
I did a full T-tapp workout today. Felt good.
Saturday, May 9, 2009
On the way back from my turn-around point I was so cold and my back was killing me. I stopped several times to stretch my back out. At one point I even found some grass to lie down on to make my back feel better. It helped. But man, I think that walk was harder than most of my runs--including the longer ones.
Don't know why that is, but sometimes exercise is just harder. Yesterday was one of those days.
Friday, May 8, 2009
Next Monday I will start a healthy habits challenge that my sister invited me to do. (It's open to anyone, so holler if you're interested. If you want to be part of the official group, you have to sign up by the 9th.) I'll cut and paste the email I got about it:
Healthy Habits & Wellness Challenge 2009
This is a 12 week Challenge beginning May 11th and ending August 3rd 2009!
DEADLINE - We start this challenge on May 11th - You must be signed up and paid by May 9th @ 12 midnight to participate!
Each item is worth 1 point, with a possible 10 points per day
1 7 hours of sleep
2 48 oz. water
3 45 minutes of exercise (not necessarily consecutive)
4 2 servings of veggies, 2 servings of fruit
5 No soda, beer, wine, unhealthy snacks, or bad fast food [anything FRIED]
6 No sweets [desserts, pastries and sugary snacks & cereals] * sugar-free alternatives are ok
7 No eating after dinner/8pm
8 15 minutes of scripture reading (or other spiritual text if you don't do scripture)
9 One journal entry (any length)
10 Express sincere appreciation or praise to your spouse (if single, to another person)
Note: You have one free point per category per week. (You may not use a sugar point to have a soda if you have already had soda on a free point. You may also not use an unused journal entry point to skip your exercise. Points are category specific - free points too!)
You are excused from the sweet rule on YOUR BIRTHDAY.
You are allowed three sick days where you are excused from exercising and eating veg/fruit/water [if you can't eat/drink] This is ONLY to be used if you are indeed sick.
PAY to PLAY
This challenge costs $20.00. All paid participants are qualified to win. You must pay to have the ability to win a portion of the kitty. The money is directly paid to a designated PayPal account that is not accessed until the winnings are divided and delivered at the end of the challenge. The more participants the Better! With more of us pulling together the more support we can get and give! So invite your family, friends, and neighbors to join us in this Wellness Challenge and let’s GO! (Simply forward this email to family or friends to invite them!)
All scoring is "on your honor." Please update the shared Google spreadsheet each day, or week with your points. I will send you this after you have paid.
There are two categories of winners:
The 3 Challengers with the most points will equally divide 80% of the cash in the Challenge Fund. For example, if there is $500 in the kitty, $400 will be allocated amongst the three players with the most points.
2. All participants with more than 505 points, or 60% of the available points. Because the Wellness Challenge is partly about getting the most points, but mostly about process, any person who gets an average of 6 points or better per day, will have won, and will be eligible for a random giveaway which will be funded by the remaining 20% in the Challenge Fund.
I love this challenge because EVERY person has the ability to get 10 points daily and there are more things to "DO" and not just "DON'T".
The clock is ticking - invite your family and friends and sign-up today!
This is going to be Great!
(end of email)
I'm excited to do this because it will help me focus on some habits I haven't been doing so great on. Yay!
Because one of the items on this list is journal entry, I'll be updating my blog more often. See you soon!
Tuesday, April 21, 2009
Monday, April 20, 2009
Then, while I was waiting for my husband and daughter to finish their game of pool, I decided to go walk on the treadmill. Of course I couldn't help myself and ended up running anyway. I went about a mile. At the end I of my workout I like to push it as fast as I'm comfortable. For the first time I pushed it up to 8.0 mph. That was fast and fun!
It was a good family workout and I love getting my family involved in fitness. They love it too.
Tuesday, April 14, 2009
Something weird is going on lately with my eyesight. My right eye is suddenly seeing a lot better than normal. I can actually read things at a distance of five feet or so without my glasses on. That's crazy for me. I am really blind without my glasses normally and usually can't even tell there are words, let alone read them.
I remember reading one time about a woman who's doctor told her that losing weight can improve your eyesight. Something to do with the fat deposits behind your eyes. I don't know. I can't find any info to back that up, but it is a little weird. Cool, but weird. Good thing I am supposed to go in for an eye exam in a few weeks anyway. My contacts are now a bit off--prescription-wise.
I've been running 2 miles as many days a week as I can. Shooting for 6, but last week was only 4. I went yesterday and had to slow to a power walk when my hip began to hurt. That's the first time in a long time that it has bothered me. It wasn't anything major and it doesn't hurt today, but I didn't want to take a chance.
Thursday, April 9, 2009
My weight is going up a bit (3-4 pounds). I don't have any good explanation for why. I'm trying to be more careful in my food choices. I know I can do better, though. I think this battle will be a life-long one.
Friday, April 3, 2009
Wednesday, April 1, 2009
I've been frustrated with the stand-still. I have tried on some pants at the store, only to realize I'm not quite as small as I had thought. :( I was also dismayed to find that the capris I wore last year still fit me somewhat. What? I had hoped they'd be falling off me. At least I have a couple of pairs of capris to wear.
So I am trying to be happy with where I am at and trying to continue moving forward. I haven't been exercising as much as I had been which makes me frustrated with myself. Some weeks I'm only getting three days of exercise done when really I need to be doing 5-6 days.
Part of the problem is my hip. Although it hasn't bothered me in a few weeks, it has really slowed me down as far as what I am pushing myself to do. I am still running (just did 2 miles this morning) but not really increasing what I've been doing. I think for a while I'm going to try to do some running every day instead of three longer runs in the week. We'll see how that goes.
I will try to post something on my blog at least once a week. I need to keep myself accountable and on track and this helps a lot.
Monday, March 9, 2009
I have 32 pounds to go before I'm in the normal weight range.
These numbers are all a little silly because they aren't the ultimate authority on how much I should weigh, but it is nice to have some gauge to sort of go by.
Saturday, March 7, 2009
One thing that I could easily see happening, (but that I'm determined not to let happen) is for me to become satisfied with where I am and stop trying as hard to get this last bit of weight off. I'm wearing a size 14 pants right now. I don't remember the last time I wore a size 14. I think it was in high school. I've lost over 100 pounds and I'm feeling pretty good. But I still have a ways to go and I don't want to just be satisfied with coming this far and not finish what I started. It certainly isn't that I'm not happy with myself and my body--I am. Maybe that's why I worry about this complacency setting in, because I would most certainly feel successful even if this is the end of the journey(which it isn't).
Maybe another thing affecting me is that I can't really picture myself any smaller than I am now. I just haven't ever been within reach of being a size 12, 10 or even smaller. So that self-doubt innocently takes root and could be affecting me in my actions and efforts.
My current eating habits are leaps and bounds above my previous eating habits, but they aren’t perfect and I know there are some improvements I could make if I was motivated enough. This way of eating has served me well enough this far, I keep worrying that it has stopped working and that I’m going to have to give up any food that isn’t perfectly healthy in order to keep going. It’s this fine line I try to walk between feeling like I’m on a diet and deprived, verses eating in a manner that leaves me satisfied and will serve me for the rest of my life. I just don’t trust myself to know where to stop as far as how much I can include before I’m including too much less healthy stuff to lose weight anymore.
I acknowledge that I will probably never be free of the struggle over food. That's okay because I have the tools to beat it.
Saturday, February 14, 2009
One year ago I was so scared. I was having a life-changing surgery. Firstly I was scared of dying in surgery. I cried and told my husband that if “something happened” I was sorry and that I never meant for that to happen. Thankfully the surgery went off without a hitch. Secondly, I was scared of not succeeding. I was scared of not being able to stick to the new lifestyle and scared of failing.
I started keeping a blog mainly to see for myself any progress I was making. I wanted to share it with my family and very close friends to begin with, but nobody else for a while. As I started really seeing success and seeing that success continue I felt more and more confident and increasingly strong. Before too long I was ready to share my blog publicly. I was (and still am) amazed at the response I get from those who read. I’ve had so many kind and supportive comments as well as people who find my journey inspiring for their own lives. I had never anticipated that and I’m thrilled that my struggles have in any way been able to benefit others.
Now, a year later, I’m 103 pounds lighter. All within 12 months, I’ve seen my weight be in the 300s, 200s and now the top of the 100s. How cool is that? I’ve gone from wearing a 30/32 to almost being able to wear a size 14. I’m more comfortable in a 16 still, but things are a little loose. I’m so happy with my looks right now. I don’t mind having my picture taken and being seen by people I haven’t seen in a while. It’s actually really fun!
I have become a strong and dare I say, athletic person, which is a surprise to me. I have become a runner, even running 6 miles at my longest distance so far. This is incredible to me. I’m working out some hip problems right now, but even today I was able to run 2 miles on the treadmill without it being a huge deal. This is amazing! I will continue to pursue this running journey, because it is so empowering.
I have regained so much of the confidence and exuberance that had been buried underneath all that weight for so many years. I no longer dread going to social gatherings, or running into people. I’m just so happy with where I am.
Doing things is easier, period. Kneeling on the floor, getting in and out of the car, shopping, walking, standing, bending, all of it is so much easier without that extra 100 pounds weighing me down.
I have a little ways left before I’m finished with the weight-loss part of this remaking of myself. I know I can do it and I’m not scared that I am not going to be able to keep the weight off. I have used this Lapband as a tool, not a magic fix. I have worked hard, using the tool to make the work easier, but I have worked very hard. Because of that, I know that I will continue to work hard and take my health and the state of my fitness seriously. It’s not something that will take care of itself. It will be something I have to be vigilant about for the rest of my life, which thanks to this journey will be healthier and longer. I am so blessed. I am so thankful.
Tuesday, February 10, 2009
I've been wanting to write a big post about my one-year-anniversary which was this last Sunday but I haven't done it yet. I am so grateful for the changes that this year has brought and I honestly feel like a different person in many ways. Hopefully I can get my thoughts down into words in the next little while.
Friday, February 6, 2009
I went on Wednesday to get my band adjustment, or fill. He added .3 ccs to my band bringing my total fluid to 6.8, I think. I can tell a difference even on the "straw" diet I'm on. (Anything that can fit through a straw is okay, though I am not supposed to actually use a straw.) It has been taking me a while to even drink water, or Pero, so I know I have more restriction. The big test will be this afternoon when I start adding back in some regular foods. I plan on going slow, though because I don't want to get anything stuck!
My appointment with Dr. Metz was great. He was much more impressed with my weight loss than I had been feeling. He said I'd lost an average of a pound a week since seeing him last. That's definitely an average, because I've been stuck at the same weight for many weeks, so I guess I had a few bigger drops in there that I'm forgetting. Anyway, he was very positive about my progress. He also told me that maybe another 20 pounds and I would be a good healthy weight. I've been planning on another 40 according to the healthy weight charts. He didn't seem to agree with those for ultimate goal planning. We'll have to see how I'm looking and feeling in a few pounds and maybe I'll alter my goal then. What I would really like is to have a size goal and not worry about the numbers, just what size I end up being. I would be happy with a 12, and thrilled with being a size 10.
My hip has been bothering me after running. I saw the chiropractor yesterday and he's going to have me go get some x-rays done of it to make sure that there's nothing "pathologically" wrong with it. I think it has to be pretty severely deteriorated to show up on an x-ray, so I'm not thinking he's going to find anything, but we'll see. He wants me to reduce to 70% of the running I'm doing. So instead of 6 miles on Saturday I should run 4.2. I know my hip will still hurt after that distance, but he told me to ice it, so we'll see if that helps.
So I'm feeling happy today and hopeful that I can finish this journey.
Monday, February 2, 2009
Sunday, February 1, 2009
I was really sore afterward yesterday, but today isn't too bad. I did get a blister on my foot, not surprisingly. I would like to order some better running socks online sometime soon.
This week will mark one year from my surgery. Over at lapbandtalk.com we call that your bandiversary. I was hoping to be under 200 by then, but I'm still a few pounds away. I will be getting a fill this week so that may help, but either way, I'm happy with where I am and confident that my weight will continue to go down as long as I'm doing the right things. Plateaus happen and life goes on.
Saturday, January 24, 2009
Friday, January 23, 2009
I'm doing great with my running. I'm going to run 5 miles tomorrow which will be huge for me. It will have to be on the treadmill since the weather turned very cold today.
Hope everyone else is doing great.
Wednesday, January 14, 2009
Monday, January 12, 2009
And just to remind us all of where I came from, where the differences aren't as subtle:
February 2008 and January 2009 with 100 pounds lost. I look like someone pumped me up with a bicycle tire pump or something. I don't ever want to see that woman in the mirror again--and I won't!
I think my pinky might be sticking out in the side shot! Silly habit.
Friday, January 9, 2009
Anyway, after the chicken incident, I consumed only liquids or soft foods the rest of the night. Even though I prefer not to do that, it is a nice little reminder that the band is there and this is serious stuff.
I don't know that I ever reported on the holidays. I was back to my pre-Christmas weight pretty much within a couple of days after New Year's. I did enjoy myself and indulge in things I don't normally eat, so I'm happy with the results. I'm only one pound away from my all-time low of 203 and that 100 pounds lost mark again. (On the up side, unfortunately.) That's how weight loss happens for me normally, a jump down, then back up and then slowly back down. Even without the holidays, so I was expecting it.
Tuesday, January 6, 2009
I've decided to train for a half-marathon along with some friends and my sister. I'm a little nervous about whether or not I can actually do it, but I'm going to try. The training schedule I'm using actually has me running just 2 mile runs for a couple of weeks before increasing. I'm fine with that at this point.
I've realized/decided/had it pointed out to me that my posture has become a real problem. I knew it was bad and hated seeing myself in profile pictures. I just chalked it up to being able to actually see my spine again since I had posture troubles before I got heavy. That is true to an extent, but the chiropractor told me when he saw me last week that my posture is significantly worse than it was 6 weeks ago when he saw me. I find that alarming. So, I'm doing some research into what I can do to correct my bad posture, and the hump in my upper back. I think running is making it worse, so as I'm running I'm trying to concentrate on better posture.
One thing I learned in my internet search yesterday is that making sure your head is above your spine is important. First and foremost your spine needs to be able to take the weight of your head, not have your shoulder muscles trying to hold it up as it is forward of your body. A head is really heavy, so I totally get that concept. So this is my next quest. . to have better posture and less back pain.