Here is the article.
I like this approach. I'm needing something to help me feel more successful on this journey.
I seem to have a 2 week cycle. I can do pretty well on my eating for about two weeks and by the end of my second week I'm back to square one. Unfortunately, my weight seems to follow right along with me.
I haven't made any real progress with my weight loss or fitness. I keep coming back to my bad habits. I have come to realize I cannot eat that way and not expect to gain weight. I have to stay vigilant or I will not be successful.
My baby is seven weeks old. It seems like such a short time, but at the same time, I am ready to be back on track and making progress. It is time.
Next step is exercise--Exercise, what's that? It seems so daunting at this point. My sister is coming to visit me next week. I asked her to help me get back on track exercising while she's here. She is amazing. She's running a half-marathon on Sunday. I walk around my house or maybe the grocery store on occasion. I need to move more in her direction. :) I still have the goal to run a 5K on or around Thanksgiving this year. That's run, not walk! I will do it. No excuses.