Running again

I haven't posted much about my exercise or my eating or my weight loss because not much has changed on those fronts. I've taken a break from running to let my hip heal. I hadn't run since last Wednesday when I went running today (Saturday). After a week and a half off, I was surprised that I was able to run just fine and completed a two-mile run without any trouble. I'm reading the book Chi Running and hope to incorporate some of his techniques soon. I think that will help with injuries or rather help me not become injured.