Wednesday, October 22, 2008
On the move again
My weight is going down again. I'm so happy about that. The fill is helping me eat smaller portions and I'm doing phase 1 of the South Beach diet plan right now which has almost no carbs in it at all. I'm only doing this for one week, then I'll start adding back in some good carbs. I've lost 5 pounds in the last two weeks. Awesome. 210 today! Getting down there. 50 pounds left to my end goal.
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3 comments:
Good for you!!! I am so glad the fill is helping. I have to say... you are such a pretty woman now... in 50 pounds you are going to stop traffic!!!! ;)
It was so great finally meeting you in person.
This is great. I'm interested to know how you go on the lo-carb. this has always seemed to agree with my metabolism more than the lo-cal on its own.
Melanie,
I've been using the plan laid out here: http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
It's from the South Beach Diet book.
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