I ran 5k again today and decreased my time by about 1 minute. It was harder, I could tell. Of course the biting wind wasn't helpful.
My eating has been better today. One day at a time.
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And going strong!
New Christmas Blouse
October 5, 2008
Thanksgiving 2008
Just a couple of days before surgery
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Christmas 2008
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Feeling Great at 89 pounds lost
October 5, 2008
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Thanksgiving 2008
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Weekly Weight Loss Totals
Week 1 lost 16 lbs
Week 2 lost 8 lbs
Week 3 gained 1 lb
Week 4 lost 4 lbs
Week 5 lost 5 lbs
Week 6 lost 2 lbs
Week 7 lost 1 lb
Week 8 lost 6 lbs
Week 9 lost 2 lbs
Week 10 gained 1 lb
Week 11 lost 3
Week 12 lost 6
Week 13 lost 1
Week 14 lost 5
Week 15 lost 0
Week 16 lost 3
Week 17 lost 3
Week 18 lost 2
Week 19 lost 2
Week 20 lost 2
Week 21 lost 3
Week 22 lost 2
Week 23 I don't know, I was on vacation
Week 24 lost 2
Week 25 lost 0
Week 26 lost 5
Week 27 gained 1
Week 28 lost 3
Week 29 gained 2
Week 30 lost 2
Week 31 lost 3
Week 32 gained 1
Week 33 lost 3
Week 34 gained 1
Week 35 lost 0
Week 36 lost 2
Week 37 lost 3
Week 38 lost 2
Week 39 gained 3
Week 40 lost 0
Week 41 lost 2
Week 2 lost 8 lbs
Week 3 gained 1 lb
Week 4 lost 4 lbs
Week 5 lost 5 lbs
Week 6 lost 2 lbs
Week 7 lost 1 lb
Week 8 lost 6 lbs
Week 9 lost 2 lbs
Week 10 gained 1 lb
Week 11 lost 3
Week 12 lost 6
Week 13 lost 1
Week 14 lost 5
Week 15 lost 0
Week 16 lost 3
Week 17 lost 3
Week 18 lost 2
Week 19 lost 2
Week 20 lost 2
Week 21 lost 3
Week 22 lost 2
Week 23 I don't know, I was on vacation
Week 24 lost 2
Week 25 lost 0
Week 26 lost 5
Week 27 gained 1
Week 28 lost 3
Week 29 gained 2
Week 30 lost 2
Week 31 lost 3
Week 32 gained 1
Week 33 lost 3
Week 34 gained 1
Week 35 lost 0
Week 36 lost 2
Week 37 lost 3
Week 38 lost 2
Week 39 gained 3
Week 40 lost 0
Week 41 lost 2
My before picture, front view
Just a couple of days before surgery
3 comments:
I don't think I could ever run 5km again - walk it yes but run it - what a star you are. I wonder what it is that gets us in those states of mind where we almost set out to sabotage ourselves. I never know whether it's best to just try to resist the snacking as best i can or redirect the urging into lo-cal snacking like lo-cal jellies, lo-cal desserts etc. I'm sure you'll get over this hump. It's cracy to think you can run all that way and still no be shedding pounds! Mel
Congratulations! That is so awesome! I am so excited for you. Yes, the holidays are a source of temptation. Have you ever tried frozen bing cherries? I love them for a snack along with roasted almonds. Just thought I would share!
Yippee!
Way to go.
What an awesome feeling, isn't it? I still can remember the first time I ran that far. It is truly good for the body and mind. Remember during your race, your adrenaline will be up a notch and will probably make you run a little faster. Races always do that to me. I am so excited for you. I can't wait to hear about your race. I so wish I could be there to chear you on! I'll be thinking about you.
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