I'm consistently running 5k (3.1 miles) each time I go running now. I didn't increase my speed yesterday because I opted to listen to Glenn Beck instead of music and while interesting, he doesn't get my feet pumping in quite the same way.
I've also dropped a couple of pounds finally. I'm still not back down the 208 I was at a couple weeks ago, but I'm down to 209 today. We'll see what tomorrow brings!
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You go girl!!! The weight will come as you continue to run. Way to go.
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